Gua sha nose

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Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically, it can be used to alleviate muscle pain, for example. Within a facial, a rather different application, gua sha can be used to promote blood circulation and dredge the meridian (natural energy) channel, and in general the technique used is much gentler than for medical applications.  Gua sha on nose Using the ridge edge of the gua sha, begin at the collarbone and work upwards until you reach the jawline. Repeat this process until you reach the opposing side. When using the gua sha over your throat, be gentle.

Gua sha nose before and after

Apply a soothing face oil to provide some slip, and mirror these guidelines:  For customers Christina concurs, saying that adequate training—specifically in gua sha facials—is a must. And for medical and physical ailments, she says, “Most acupuncturists learn gua sha as part of their training. I’d advise everyone to research a practitioner under consideration. Ask questions. Make sure all practitioners are properly licensedin their field of expertise. Acupuncturists should be licensed or certified in acupuncture and estheticians should have a license in esthetics. There are many practitioners out there working without licenses,” Christina warns.

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Sonic vibrations are pretty safe, so you can incorporate them into your routine once or twice a day without issue. “I always recommend sculpting for 10 to 15 minutes in the morning — it will help iron out sleep wrinkles and also de-puff and sculpt the face prior to makeup application,” Dempsey says. “Feel free to vibrate again at night for another 10 to 15 minutes, if you want to.” Who Shouldn’t Use Gua Sha Stones? Wong and Gray point out that gua sha was originally used to release different aches and pains in the body. "It's often used in Chinese medicine to scrape the skin, commonly on the upper back, to invigorate blood flow, release heat toxins, stimulate lymphatic drainage, activate various acupressure points of the body, and stimulate an immune response bringing beneficial cells to the area," Grays says. 

Gua sha for slimmer nose

Her practice, says Plug, is all about celebrating individuality, not trying to conform to some unattainable standard where you don’t look like yourself. "No judgement if you want Botox—we all care about our physical appearance—but I want women to look like the most radiant version of themselves, not a clone," Plug explains. "Gua sha is for women seeking solutions that take care of both body and mind—women who want an expression-smoothing alternative to the neurotoxins of Botox." Lanshin Pro Gua Sha tool When massaging, use your free hand to gently press in the opposite direction of your massage strokes. This will slightly tighten your skin and make it easier for the gua sha to glide across.